10 Ayurvedic Medicine for PCOS
Medikoe Health Expert
Koramangala, bengaluru, karnataka, india, Bengaluru Feb 9, 2017
What is Polycystic Ovary Syndrome?
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women in the reproductive system. It is the primary cause of heftiness & infertility in women all over the world. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels which leads to symptoms such as Skin inflammation, male pattern baldness, unwanted facial hair, and dark pigmentation of the skin, particularly around the neck (known as acanthosis nigricans), weight gain.
FSH hormones and LH hormones control ovulation. A polycystic ovarian syndrome is a group of symptoms that affects the ovaries and ovulation.
PCOS three main features are-
Cysts in the ovaries, irregular periods, High levels of the male hormone. PCOS patients are given specific and customized treatment according to the patient's particular well-being needs. Such customized approach helps in naturally re-adjusting the hormones. Effective ayurvedic treatment concentrates on balancing the tissue nutrition, amending the lack of balance of doshas (bio-energies that represent the body), and enhancing digestion. It additionally aids in healthy & moderate weight loss, decreased body & facial hair development, and diminishes skin inflammation.
What causes PCOS, according to Ayurveda?
According to the Ayurveda, the three forces of energy or 'doshas' – Vatta, Pitta, and Kapha circulate in the body and facilitate essential functions of the body. In healthy individuals, the three forces of energy are in perfect harmony. Ayurveda believes any imbalances in the three doshas can lead to illness.
According to the Ayurveda, the Shukra dhatu (semen) is available in both men and women. It plays an essential role in maintaining the health of the reproductive system. Shukra Dhatu is a combination of an estrogen (female hormone) and androgen (male hormone), and any imbalance in this can lead to infertility.
An imbalance in the three forces of energy or doshas can affect the efficiency of Shukra dhatu. When doshas affect the efficacy of Shukra dhatu in women, it contributes to excessive production of male hormones and other symptoms of PCOS, such as the appearance of ovarian cysts.
Do's and Don'ts for PCOS Patients
Ayurveda also follows specific parameters for effective treatment. According to the Ayurveda, here are some do's and don'ts for patients of Polycystic Ovarian Disease:
It is advisable to reduce the intake of milk and dairy products with an exception to the buttermilk.
Follow a natural sleep pattern, refrain from sleeping in the afternoon, as you may break the sleep cycle at night.
It is recommended to limit your diet to red meat, eggs, and fried foods as much as you can. However, you can celebrate with fish from time to time.
You can eat beans, but avoid eating nuts.
It is advisable to prevent performing physical or mental work that is beyond your capabilities and to refrain from any negative feelings such as tension or stress.
Maintain a balanced and healthy diet.
It is advisable to include herbs including garlic, cinnamon, and fenugreek in your diet.
Avoid alcohol, smoking, and drugs as they are known to have an adverse effect on the menstrual cycle.
It is better to choose low-fat milk, and ensure that you boil it before you consume it. You may add a pinch of ginger or turmeric before baking it to reduce the Kapha quality of milk.
Reduce the intake of all sorts of junk food.
Sugar-based products are considered to be detrimental to health when sugar raises the level of Kapha. You may go for the honey instead that helps in reducing Kappa.
Avoid potato chips or sweet potatoes as they become the main reason behind your weight gain.
Restrict the use of contraceptive pills.
It is advisable to consume rice or wheat in a reasonable quality as these can increase your level of Kapha.
Drink herbal teas like green tea or spearmint tea.
Ayurvedic principles for PCOS patients-
Detoxification of the body
Strengthening & rejuvenating the female contraceptive system & regularizing menstrual cycles.
Rectify imbalance of female hormones.
Ayurvedic medicine for PCOS-
Here are some common ayurvedic treatments for PCOS at home:
Shatavari - Asparagus racemosus
Shatavari helps in advancing the natural growth of ovarian follicles, balances irregular periods & revives the female reproductive system. Shatavari additionally helps in fighting the hyperinsulinemia, which is an elevated amount of insulin, primarily because of its phytoestrogen.
Cinnamon (Cinnamomum Zeylanicum)
Cinnamon not only has a refreshing aroma and taste but also helps to regulate blood sugar levels. It is also known to improve insulin sensitivity and boosting fertility.
Guduchi - Tinospora Cordifolia
It is an intense calming herb. Constant irritation in tissues is the main reason for insulin imbalance & ovarian blisters. Guduchi helps in renewing all the body tissues and lifts digestion naturally. It additionally helps in bringing down insulin resistance.
Shatapushpa - Foeniculum vulgare
Fennel seeds otherwise called as shatapushpa in Sanskrit. It is an excellent supplement for PCOS. They are rich in phytoestrogens. Phytoestrogens in fennel help in diminishing insulin resistance & in cutting down the irritation in PCOS. Phytoestrogens are likewise accepted to help diminish the cellular imbalance, which prompts metabolic disorders in PCOS.
Shilajit (Purified Asphaltum)
Shilajit has anti-inflammatory properties which boost energy levels and immunity. It also rejuvenates the female reproductive system. Women with PCOS experience heavy bleeding, which decreases the level of iron. Shilajit is a good source of iron, thus increases the level of iron and heart health.
It is a blend of three fruits: Bibhitaki (Terminalia bellerica), Haritaki (Terminalia chebula) & Amalaki (Emblica Officinalis). Triphala is the most well-known Ayurvedic classical formulation. It is rich in vitamin C, which is an intense natural cancer prevention agent that aids in lessening the aggravation by purifying free radicals. Triphala helps in cleaning & detoxifying your system & thus is best if taken before taking some other Ayurvedic medication.
Turmeric (Curcuma Longa)
Curcuma is known for its diverse applications. Be for cooking, cosmetics and even for medical purposes. Its healing properties are a great relief for women. It helps to remove acne, detoxifying the female reproductive system, improving insulin resistance, etc.
Aloe Vera- Kumari - Aloe barbadensis
Aloe vera is yet another Ayurvedic herb that is extraordinarily valuable in treating PCOS. It aids in normalizing the menstrual cycles, advances natural menses & standardizes ovarian hormonal imbalance.
Vibhitaki (Terminalia Balerica)
Vibhitaki has many health benefits. It has antimicrobial and anti-inflammatory properties, which makes it an ideal herb for treating PCOS. Also, it has a positive effect on improving sugar metabolism, stops hair fall, and promote hair growth. It also cures digestive ailments.
Nagara (Zingiber Officinale)
Nagara is commonly known as ginger. It is the most popular and multifaceted home remedy to treat PCOS. Women with PCOS are at an increased risk of developing endometrial cancer compared to normal women. It has anti-cancer properties which protect the uterus from cancer and other infections. Furthermore, it acts as a digestive tonic that relieves constipation, protects the heart, and helps reduce menstrual pain.
Ayurvedic Treatment for PCOS at home
It's all about your Diet
Binging right food and avoiding a few ingredients helps you to manage your PCOS symptoms. A proper diet can help in maintaining your menstrual cycle and your hormones. Eat whole foods as they are free from artificial sugars, hormones, and preservatives. Add fruits, whole grains, and legumes to your diet.
Carbohydrates and protein intake
Carbohydrates and protein both affect the energy and hormone levels. Both of them stimulates your body to produce insulin and also improve insulin sensitivity.
Add anti-inflammatory food to your diet
PCOS is a low-level chronic inflammation, so adding anti-inflammatory foods to your diets like olive oil, tomatoes, leafy greens, fatty fish and tree nuts can help ease your symptoms.
Add iron in your diet
PCOS causes heavy bleeding during the period, which can result in iron deficiency or anaemia. Add iron-rich food in your diet like spinach, eggs, and broccoli to your diet.
Cut out coffee
Having caffeine is associated with estrogen levels and hormone behaviour. Boost your energy with a decaf alternative, like herbal tea.
The recommendations of the above medicines ought to be regulated by an Ayurvedic practitioner. The above suggestions should not be taken without appropriate counsel from an Ayurvedic specialist.
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