- by Portea HomeCare
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- Mar 17 2017
10 Amazing Benefits Of Quitting Smoking
“Smoking is injurious to health”, a statutory warning used at the movies, regardless of whether the actors in the commercial endorse smoking or not. This message is repeated over and over, but the question is, why is it so important to stop smoking and what are the benefits of resisting a smoke?
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Inside The Body Of A Smoke Addict
The human body is not designed to consume smoke. Most of us don’t know that internally; smoking paralyzes the body. Over a period of time, the body gives up control, which invites a host of life-threatening diseases like cancer, heart diseases, etc.
The feeling of high that smokers experience is actually dangerous and can even cause death if not stopped dead in its tracks
So what happens when one smokes? Let us observe the highlights of the process.
The first puff from a cigarette transfers 4,000 chemicals, some of them are known carcinogens, through the nasal passage and ultimately into the blood stream. Smoke also acts like an irritant in the nasal passage. Small hair-like organelles called cilia, responsible for cleaning bronchial tubes or the nasal passage from foreign bodies. Smoking paralyzes and even kills cilia.
Smoking destroys scavenger cells present in the lungs that clean millions of tiny air sacs called alveoli. This causes the lungs to accumulate tar which is a byproduct of inhaling cigarette smoke.
Through smoke inhalation, harmful chemicals enter the blood stream via the heart and are transferred to different cells in the body. The heart then suffers from a condition called arrhythmia or irregular heart beat.
Blood pumped from the heart also carries oxygen which is vital for scores of different body cells to function. Smoking deprives the cells of oxygen which is then replaced by carbon monoxide which is the same combination that comes out of the exhaust pipe of a vehicle.
Smoking regularly will cover the tongue and nasal passage with tar which will make one lose his/her sense of smell and taste. Smoking causes blood pressure to rise and puts one at risk of heart disease and cardiac-related problems.
Continual smoking causes skin damage and adds age to the skin, and it becomes listless over time. This happens because the dangerous levels of carbon monoxide limit the supply of oxygen to the skin. It has devastating effects on one’s sex life as per a research at Boston University’s medical school. In men, carbon monoxide lowers blood flow to the penis causing erectile dysfunction. A low sperm count is also attributed to smoking. In women, it causes fertility issues. These are just the known side-effects of smoking. When the addict has made up his or her mind to quit smoking, the body will naturally take charge and repair itself and restore complete wellness.
For motivation purposes, let us have a look at ten benefits of quitting
1. Health Benefit Number One Starts Within 20 Minutes Of Quitting
Heavy smokers usually have a very high heart rate. This is because the continual inhalation cigarette smoke deprives body cells of much-needed blood oxygen. Hence, to feed every cell with oxygen, the heart has to work extra hard to meet its quota.
The first thing that happens when one quits smoking is that your heart rate starts to make its journey back to normal.
2. Carbon Monoxide Levels Return To Normal
Body cells need oxygen to function effectively. But inside a smoke addicts body, each cell has carbon monoxide rather than oxygen–a combination of carbon and oxygen.
When one decides to quit, carbon monoxide levels after quitting smoking reduce and is replaced by much-needed oxygen. There are devices (pictured below) that can measure the amount of chemical in the breath.
3. No More Mood Swings Because of Smoking
When one is on the road to recovery, the body is primarily deprived of dopamine. A toxin that is produced in the brain through the consumption of nicotine. The smoke-addict experiences severe nicotine withdrawal symptoms which force the smoker to then go in for a nicotine fix.
However, when the addict resists, there is a chain reaction of mood swings to counter the situation of abstinence. Irritability, anger and irrational behavior are all symptoms of withdrawal.
In due course, the body learns to adjust to this abstinence,and the brain learns to balance the moods.
4. Better Sense of Taste and Smell
Smoking numbs nose receptors which leads to reduced sensations when smelling or inhaling. Excessive smoking damages these receptors for good.
The sense of smell also influences the sense of taste because they are intertwined. Now, anyone who has had an episode of the flu can say that their food tastes bland. This is because when the smell function of the nose is impaired, it also affects the taste aspect.
When one quit smoking body odor is the first sign of the nose’s sense of smell returning.Metallic taste in mouth after quitting smoking is also a withdrawal symptom that is commonly noticed among recovering smoke addicts.
Not only does quitting smoking return smell and taste it also enhances it. Many recovering smoke addicts have claimed an astonishing difference in how food tastes.
5. Breathing Easy
Research states that within a year of quitting, the cilia in the lungs begin to regrow and completely clean the lung sacs. It cleans all the smoke debris from the nose and throat area. This will cause bouts of coughing but will lessen with time.
When kicking the butt, smokers experience chest muscle spasms due to a contortion of chest muscles.
Sometimes, the recovering addict may wake up with a bitter taste in the mouth. It is because the tar is disintegrating into smaller bits and being cleaned.
Lungs that have been covered by the cigarette’s tar for a long time will relax and start the cleansing process. This makes breathing easy.
6. Better Vision
Smoking is bad for the eyes too. Cigarette smoke eye irritation is common in smoke-addicts. Smoke from the tobacco irritates the thin and clear membrane that covers the white of the eye. This cause the person to have red eyes.
Recovering addicts mention blurry vision after quitting smoking as a side-effect. If this problem is smoking related its effects will weather down, or doctor’s consultation is imminent.
Smoking causes extreme dryness in the eye and induces itchiness. This phenomenon is also called the Dry-eye syndrome. The dry-eye syndrome gravely affects children than adults.
Smoking during pregnancy can cause children to have cross-eyes or Strabismus.
Other effects on the opthalmic sense are:
? Thyroid eye disease
? Diabetic retinopathy
? Macular Degeneration, etc.
7. Better Brain Activity – Smoking Effects On Memory
In a non-addict, thing of the outer layer of the brain is a normal process that takes place gradually over the years. With smoking, this layer is accelerated.
What is the effect of smoking on brain cellsm
? Smoking damages brain cells.
? Studies show that even without a family history of Alzheimers or dementia, smoke addicts can face these issues.
? This is because smoking damages the cerebral cortex, a part that stores memory, attention and is key in learning and remembering languages.
8. Extended human life
Any time is the ideal time to quit because the recovery process of the body is amazing. On an average, a smoke-free individual will gain ten years of life.
Studies say that even if one quits at 70, the individuals will get three extra years to live.
9. Cutting the risk of Big C
Smoking is one of the most well-known causes of cancer.
So, does quitting smoking cause cancer?
Quitting smoking cuts down the risk of respiratory and mouth and esophagus related cancers to half. It also reduces the risk of cervical cancer over time. However, if an addict already had active cancer cells proper care and medication can be able to keep the problem from going out of hand
10. Fit Skin, Gums, and Teeth
A smoker has two times more risk of inhibiting gum diseases than non-smokers. Smoking can also cause teeth to fall off due to poor gums.
And what are the skin benefits of quitting smoking?
Smokers often encounter wrinkled skin due to excessive smoking. This is because smoking takes off years from their life. Quitting gives the body a chance to restore balance to the skin and makes it healthy again.
Fast Fact: Can Quitting Smoking Improve Your Eyesight?
Yes, quitting smoking will stop further irritating of the various fluids that protect and maintain the eye. It will also keep the obvious eye-threatening disease at bay. With a good diet and with time, eyes will restore to its natural state.
Why wait to see a doctor, when there’s a doctor waiting to see you? The next time you or a loved one needs to consult with a doctor, have the doctor visit you. Avail Portea’s doctor consultation services today!
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