- by Dr. Mini Nair
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- Feb 25 2017
Coconut Oil Pulling for Healthy Teeth
One of the supreme practices to eliminate bacteria and encourage healthy teeth and gums is Oil pulling. However, it has taken some time, to achieve some popularity. Oil pulling has been used mainly in Ayurvedic medicine. It is a fantastic oral detoxification process which is merely done by swishing a tablespoon of coconut , olive or sesame oil in your mouth for 10 to 20 minutes.
Oil pulling works by cleaning, purifying and detoxifying the oral cavity. It actually absorbs the dirt or toxins out of your mouth and develops a clean, antiseptic oral environment which provides a proper flow of dental liquid which is required for preventing cavities and ailments.
This incredibly powerful procedure has been used for years as a traditional India remedy for the following ailments:
Heals tooth decay
Eliminates bad breath
Cure bleeding gums
Restrains heart disease
Calms throat dryness
Cures cracked lips
Raises Immune System
Energizes gums and jaw
Coconut oil is the best oil to use, why?
Many Ayurvedic medicinal practitioners would naturally incline towards sesame as they have only examined the impact that sesame seed oil had on the patients who oil pulled. However, I would like to recommend the use of coconut oil instead of Sesame oil because coconut oil has been shown to:
Reduce Wrinkles and Age Spots
Equalize Blood Sugar and Enhance Energy
Grow HDL and Lower LDL Cholesterol
Because it is extremely absorbent, you can undergo many of these advantages merely by oil pulling!
Coconut Oil Pulling with Essential Oils
Essential oils bring few of the most powerful antibacterial and anti-fungal qualities on the planet & they can easily and safely improves the oil pulling experience. In addition to that, as essential oils engross into your oral mucosa, your body will relish the antioxidant & medicinal powers inherent in these effective compounds.
Here are the two ways to use essential oils during morning oil pulling routine:
For daily use, add 3 drops of peppermint, wild orange and lemon with 1 tablespoon of coconut oil.
When fighting an infection or sickness, modify it a bit and mix tea tree oil, clove oil or cinnamon oil as a homeopathic cure.
How to do Coconut oil pulling?
This is how you should do coconut oil pulling:
The first thing in the morning right after you get out of your bed is you should oil pull even before you brush your teeth or drink anything.
Delicately swish 1 to 2 tablespoons of coconut oil in your mouth and within your teeth for 10 to 20 minutes. Make sure that you don’t gulp any of the oil.
Spit out the oil in the garbage or dustbin and instantly rinse your mouth out with warm salty water for additional antimicrobial qualities.
Lastly, normally brush your teeth.
Ahem, easy as that!
It is suggested to oil pull 3 to 4 times a week with coconut oil and also adding essential oils to your blend.
Who all can do oil pulling?
Children: Oil pulling is safe for children once they are old enough not to gulp the oil.
Pregnancy: Oil pulling is usually considered safe for pregnant women, especially after first trimester. Oral health is particularly important during pregnancy and oil pulling is an extra way to keep teeth and gums healthy while pregnancy and just consider it like brushing or using mouthwash. For any details, check with a doctor before doing oil pulling, especially if you are pregnant.
Nursing: Usually it is considered to be safe but do check with your dentist or doctor to be safe.
Dental Issues: Check with your dentist if you have fillings in your mouth to be sure, particularly if you have any metal fillings, crowns, or dental problems.
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